Mockups Design
Mockups Design

modify (the workbook)

£35.00

Empower and enjoy your life with our beautifully presented self-development workbook.

We spent thousands of hours reading hundreds of self-development books (so you don’t have to)! Then distilled the results into achievable and actionable steps. The result -  a guide to being your own life coach, that will transform how you think, feel, and act. 

15 minutes for 30 days; packed full of insights and modifications to improve your life, prepare for future challenges, and realise your potential.

Modify is unique blend of positive psychology, neuroscience, life design, coaching, and cognitive behavioural therapy (CBT).

We can’t wait to share with you what we know!

Empower and enjoy your life with our beautifully presented self-development workbook.

We spent thousands of hours reading hundreds of self-development books (so you don’t have to)! Then distilled the results into achievable and actionable steps. The result -  a guide to being your own life coach, that will transform how you think, feel, and act. 

15 minutes for 30 days; packed full of insights and modifications to improve your life, prepare for future challenges, and realise your potential.

Modify is unique blend of positive psychology, neuroscience, life design, coaching, and cognitive behavioural therapy (CBT).

We can’t wait to share with you what we know!

  • Limiting beliefs
    Contentment
    Anxiety
    Resilience
    Body balance & stability
    Self-compassion
    Expectations
    Optimism
    Distraction
    Mindfulness
    Inner Critic
    Goals
    Gratitude

  • Create a fresh start
    Manage challenging situations
    Make better decisions
    Release self-doubt
    Supercharge relationships
    Navigate your hardest days
    Build resiliency and positivity
    Improve your mental health
    Resist self-sabotage
    Boost general wellness
    Communicate effectively
    Elevate productivity and performance

  • Each day for 30 days take 10-15 minutes:

    Read through the science-backed content

    Highlight or make notes on how the topic impacts you and how it can improve your life

    Work through the inspirational activity

    Focus on the ‘modify by…’ sections

    Then use our weekly Recap and Reflection sections to intensify what you have learnt and achieved.

    Don’t forget to use the bookmark!

  • All modify products are expertly made in the UK, by a family-run 4th generation print house

    We only use FSC-certified papers

    The workbook has 244 pages

    Softback 270gsm cover, made with recycled card with black embossed detail

    Measures 240 x 180 x 15mm

    100 gsm white paper inside

    Open flat binding

  • “The ultimate prequel to all self-improvement.” 5 stars

    “I’ve never felt better or been more inspired about my future than I do since completing modify.” 5 stars

    “Great value. It’s like having 10 life coaching sessions!” 5 stars